8 Keto Calculator Tools You Must Have!
For people starting the keto diet, the tools they need should help them set up, track, and stay on course with their diet. Here’s how I’d prioritize the tools by number based on their importance for beginners:
CLICK TO OPEN EACH TOOL!
KETO MACRONUTRIENT Calculator
Purpose: This tool helps users calculate the ideal macronutrient ratios (fat, protein, and carbs) needed to enter and maintain ketosis
NET CARB Calculator
Helps users calculate net carbs by subtracting fiber and certain sugar alcohols from total carbs, which is essential for tracking keto-friendly foods.
KETO MEAL Planner
Automatically generates a personalized keto meal plan based on macronutrient needs and calorie goals.